Skip to content
Pocket Family Psychologist
  • Home
  • About
  • Get our Help
    • Online Family Consultations
    • Online Adult Consultations
    • Online Programmes
    • Resources & Stories
    • Therapy
  • Blog
  • Contact
birds family

Family Resources

Family resources

  • Understanding and Managing your Threat Brain
  • Anchoring yourself in a storm
  • The quiet power of introverts: There are many famous introverts - like Albert Einstein and Rosa Parks. Are you an introvert? Here's why it can be a strength.
  • A fun video explaining a little about anxiety and how to begin to tame it. Animated by Andrea's 11 year old at the start of lockdown.
  • How we understand depression
  • A beautifully animated RSA short, in which Dr Brene Brown reminds us to use empathy rather than sympathy when supporting someone who is struggling.
  • A lovely little animation about connection and holding/nurturing hope and change for others when they are in a dark place

Sign up to our mailing list for hints and tips updates

SIGN UP NOW

Get your free PDF on Understanding Child Anxiety

SIGN UP NOW

About us

  • Our Mission
  • Resources
  • Online Programmes

Contact

  • Enquires
  • Consultations
  • Sitemap

© 2020 All rights reserved. Privacy and Terms

Facebook-f
Instagram