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Family Resources

Family resources

  • Understanding and Managing your Threat Brain
  • Anchoring yourself in a storm
  • The quiet power of introverts: There are many famous introverts - like Albert Einstein and Rosa Parks. Are you an introvert? Here's why it can be a strength.
  • A fun video explaining a little about anxiety and how to begin to tame it. Animated by Andrea's 11 year old at the start of lockdown.

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