We have just finalised some resources to help you navigate stormy times in your family.
Our family means everything to us and so when there is a difficulty, disagreement or change in our family it can leave us feeling unsafe and wobbly. When feeling unsafe, emotions run high and we struggle to act rationally. We can end up saying and doing things we later regret and things quickly escalate within the family.
Have a look at our article in Family Resources around “Managing Your Threat Brain”.
Below we have some tips for “dropping an anchor” in the storm to help get your thinking and emotional parts of your brain connected. From this place, you will be better equipped to manage whatever is going on in your family.