EMDR (Eye Movement Desensitisation and Reprocessing) is a unique therapy that helps process trauma. It can be really effective in relieving distress to help people
We have been doing Instagram live videos recently, answering questions and offering support to families. We have discussed everything from dealing with shouting teenagers to
What is chronic stress anyway? So we are all suffering with chronic stress to some extent at the moment and many may be burning out.
One of my adolescent clients asked me this question recently. I had suggested a few family sessions to discuss the normal changes their family had
We have just finalised some resources to help you navigate stormy times in your family. Our family means everything to us and so when there
