Uncategorised
Helping families :How our approach can save the day.
Recently, we received a card from a client, thanking us for being their superhero. This lovely sentiment led us to think about our approach to
20 September 2021
Category: Uncategorised
Psychological Therapies
Dr Andrea Shortland is now an EMDR Consultant, while Dr Sharon Brooks is an accredited EMDR Practitioner – Hurray!
EMDR (Eye Movement Desensitisation and Reprocessing) is a unique therapy that helps process trauma. It can be really effective in relieving distress to help people
29 January 2021
Psychological well-being
How we understand depression: Does it apply to you?
We have been doing Instagram live videos recently, answering questions and offering support to families. We have discussed everything from dealing with shouting teenagers to
25 January 2021
Psychological well-being
Avoiding Burnout During Chronic Stress: 5 Things You Need to Know
What is chronic stress anyway? So we are all suffering with chronic stress to some extent at the moment and many may be burning out.
1 November 2020
Stories from the Therapy Room
“Does it mean we are f*cked up if we have (family) therapy?” Stories from the Therapy Room.
One of my adolescent clients asked me this question recently. I had suggested a few family sessions to discuss the normal changes their family had
26 June 2020
Fear and Anxiety
Dropping An Anchor – Holding Steady in a Storm and Keeping Your Thinking Brain Online
We have just finalised some resources to help you navigate stormy times in your family. Our family means everything to us and so when there
25 May 2020
