Psychological well-being
Shaping love on Valentine’s
It was Valentine’s day on Sunday and with everything so grim at the moment, we thought we’d focus in on love and explore how psychologists
16 February 2021
Category: Psychological well-being
Post traumatic growth
EMDR Simplified: for ongoing and recent distress
You may have realised by now, that here at Pocket Family, we love EMDR therapy. EMDR stands for Eye Movement Desensitisation Reprocessing. We’ve seen so
25 January 2021
Psychological well-being
How we understand depression: Does it apply to you?
We have been doing Instagram live videos recently, answering questions and offering support to families. We have discussed everything from dealing with shouting teenagers to
25 January 2021
Psychological well-being
Avoiding Burnout During Chronic Stress: 5 Things You Need to Know
What is chronic stress anyway? So we are all suffering with chronic stress to some extent at the moment and many may be burning out.
1 November 2020
Parenting
What our teeangers can teach us about friendship
I met with two old friends this weekend in a bid to catch up before Covid-19 restrictions increase for the winter. It was such a
17 October 2020
Parenting
Fit your own oxygen mask before helping your child
Parents seeking therapy for a child are typically under incredible stress and struggling psychologically themselves. Sometimes this is because they are at their wits end
11 August 2020
