EMDR (Eye Movement Desensitisation and Reprocessing) is a unique therapy that helps process trauma. It can be really effective in relieving distress to help people
The Psychology of Tea Wouldn’t that make a great title for a novel? Maybe something set in Ireland…the ritual of tea-making, serving, and partaking cutting
The Different Shapes of Therapy Most people think of therapy as a client and therapist sitting in a room together an hour a week talking.
At the time of seeking psychological help people are normally feeling very anxious, distressed and upset. The last thing they need is to be hit
“Dr Andrea Shortland’s session for MediaCom on a children’s mental health was incredibly informative. During the second period of lockdown and home-schooling; parents and children found themselves again in a period of upheaval and transition. Many parents and carers were extremely worried about their children’s mental health and their own ability to be present and engaged whilst also playing the role of teacher and care giver. Dr Shortland gave attendees an insight into how many parents were feeling; tips on supporting children and helping them cope whilst studying from home and also managing their mental health. She also helped us realise the importance of taking care of ourselves in order to effectively support our children. It was such a useful session that we realise it was also pertinent for not only children’s mental health but also adults! We will be holding another session with Dr Andrea and MediaCom soon.”
