Chris - A Dad worried about his anger
How many consultations and who attended?
What did we do in the consultations?
- Explored patterns – we discussed the occasions in which Chris lost his temper and explored the specific triggers to this anger.
- Explored strengths – we looked at the areas in which Chris was doing well both in work and as a dad, helping him to think about how he could use these strengths to deal with his frustrations.
- Psychological understanding – we assisted Chris in understanding how and why his brain was being triggered, leading to these aggressive outbursts. In doing so, we helped him understand that this was simply the brain’s way of trying to keep him safe because parts of his brain had not processed that his life now was very different to when he was a child and frightened of his father.
- Considered options for addressing issues – we discussed techniques to help Chris stay grounded to prevent his aggressive eruptions, suggesting some resources and reading to help. We also recommended some tips for managing his interactions within the family to help share responsibility and reduce his stress. Finally, we advised that Chris seek trauma focused therapy such as EMDR to deal with his early traumatic experiences. We explained how he could find a therapist near to where he lived or he could do this online through our sister company, Shortland Psychology Associates.