Parenting
What Age Is Your Inner Child
What old hurts, traumas or unmet needs get triggered for you when parenting? What age are you sometimes left feeling? Maybe it is time to
15 November 2020
Psychological well-being
Avoiding Burnout During Chronic Stress: 5 Things You Need to Know
What is chronic stress anyway? So we are all suffering with chronic stress to some extent at the moment and many may be burning out.
1 November 2020
Parenting
Decoding child communication
The Biggest Problem With Child Communication, And How to Sort It Children rarely say what they mean and are even less likely to clearly communicate
25 October 2020
Parenting
What our teeangers can teach us about friendship
I met with two old friends this weekend in a bid to catch up before Covid-19 restrictions increase for the winter. It was such a
17 October 2020
Fear and Anxiety
Feel the fear and do it anyway (and be authentic while you are at it) – a taste of my own medicine
So what, what will happen, does that really matter? These are words I say over and over again to both adult and child clients. To
30 August 2020
Parenting
Fit your own oxygen mask before helping your child
Parents seeking therapy for a child are typically under incredible stress and struggling psychologically themselves. Sometimes this is because they are at their wits end
11 August 2020
